1-to-1 personal coaching
Personal training and evidence-based nutrition shaped around your life — with the structure, clarity and accountability to make progress that lasts.
Coaching, your way
Start with the level of support you need now. Every option is clearly priced, with no hidden programme fee.
Learn how to train hard with a 30-minute BLAST, choose a full coached session or combine face-to-face training with a plan that guides the rest of your week.
LOCATIONSouthcoast Gym · Unit 7/8, Chartwell Business Centre, 42 Chartwell Road, Lancing, West Sussex, BN15 8FB
Learn how to train hard in 30 minutes. Arrive warmed up for focused, one-to-one coaching on technique, effort and making every set count.
Focused one-to-one coaching when you want direct support in the gym.
One coached session each week, backed by online programming and support between appointments.
Weekly face-to-face coaching with your training and nutrition managed together.
Not sure which level is right? The 60-second fit check will recommend one.
Choose focused help with training or nutrition, or bring both together for the strongest overall result.
Sixty days of focused nutrition coaching to help you lose body fat, improve your food choices and build habits that last.
Nutrition coaching only — no training programme included.
A personal training structure you can follow confidently in your own gym.
Personal nutrition support that fits your preferences, routine and goal.
Training and nutrition working together, with one joined-up coaching plan.
Not sure whether you need training, nutrition or both? Use the fit check.
Client transformations
Plans built around real lives, with the structure and accountability to turn consistent work into visible progress.
Start
Eight focused weeks rebuilding structure, regaining momentum and getting her fat-loss progress back on track.
Start · Front
A focused six-week cut to arrive leaner and more confident for his holiday.
Start
Nutrition dialled in to support training performance, recovery and a productive muscle-building phase.
YOUR GOAL, YOUR ROUTEFind the coaching option that best matches where you are now.
The C.O.R.E standard
You do not need another generic plan. You need coaching that understands where you are, shows you what matters, and adapts as you progress.
Your goals, routine and starting point.
A clear training and nutrition strategy.
Review, refine and keep moving forward.
